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Category Archives: Uncategorized

Change

Posted on August 21, 2017 by Desi Karalis — Leave a reply

If we want things to change we have to do things differently. Face our fears. Change our habits. Shift things around. We might find ourselves standing in a doorway, not Continue Reading →

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Mad About Mental Health – Suicide Watch

Posted on August 16, 2016 by Desi Karalis — Leave a reply

The subject is heartbreaking – according to the most recent Australian Bureau of Statistics[1] the leading cause of death for people aged 15-44 in 2014 was intentional self-harm.  Tragically, men Continue Reading →

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Managing stress at work is important for keeping yourself anxiety free

Posted on October 14, 2015 by Desi Karalis — Leave a reply

We all get stressed, and it’s often a beneficial response in our everyday life helping us accomplish our goals. But sometimes our stress levels climb and can go on for prolonged periods of time, Continue Reading →

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Anxiety Free – Treatments and Strategies

Posted on October 14, 2015 by Desi Karalis — Leave a reply

1. Check your breathing and become anxiety free When we get anxious we tend to over-breathe which upsets the balance of oxygen and carbon dioxide in the body. This is because Continue Reading →

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10 top tips to becoming anxiety free

Posted on September 2, 2015 by Desi Karalis — Leave a reply

ONE: Physical health – sleep, nutrition and movement Check for any physical health concerns that could be affecting your levels of anxiety.  The other things that affect our levels of Continue Reading →

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Recent Posts

  • Change
  • Mad About Mental Health – Suicide Watch
  • Heroes and Demons
  • Managing stress at work is important for keeping yourself anxiety free
  • Anxiety Free – Treatments and Strategies

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