If we want things to change we have to do things differently. Face our fears. Change our habits. Shift things around. We might find ourselves standing in a doorway, not Continue Reading →

The subject is heartbreaking – according to the most recent Australian Bureau of Statistics[1] the leading cause of death for people aged 15-44 in 2014 was intentional self-harm.  Tragically, men Continue Reading →

We all get stressed, and it’s often a beneficial response in our everyday life helping us accomplish our goals. But sometimes our stress levels climb and can go on for prolonged periods of time, Continue Reading →

1. Check your breathing and become anxiety free When we get anxious we tend to over-breathe which upsets the balance of oxygen and carbon dioxide in the body. This is because Continue Reading →

ONE: Physical health – sleep, nutrition and movement Check for any physical health concerns that could be affecting your levels of anxiety.  The other things that affect our levels of Continue Reading →