Gateway Counselling and Training Centre

Counselling for Individuals and Families; Marriage and Relationship Counselling; Professional/Clinical Supervision for Allied Health/Mental Health Professionals; Workshops and Seminars

Primary menu

Skip to primary content
Skip to secondary content
  • About us
  • Why Counselling?
  • How Can Counselling Benefit You?
  • We Provide
  • Events
  • Location
  • Contact Us
  • Privacy Policy

Month: October 2015

Managing stress at work is important for keeping yourself anxiety free

Posted on October 14, 2015 by Desi Karalis — Leave a reply

We all get stressed, and it’s often a beneficial response in our everyday life helping us accomplish our goals. But sometimes our stress levels climb and can go on for prolonged periods of time, Continue Reading →

Posted in Uncategorized | Leave a reply

Anxiety Free – Treatments and Strategies

Posted on October 14, 2015 by Desi Karalis — Leave a reply

1. Check your breathing and become anxiety free When we get anxious we tend to over-breathe which upsets the balance of oxygen and carbon dioxide in the body. This is because Continue Reading →

Posted in Uncategorized | Leave a reply

Recent Posts

  • Change
  • Mad About Mental Health – Suicide Watch
  • Heroes and Demons
  • Managing stress at work is important for keeping yourself anxiety free
  • Anxiety Free – Treatments and Strategies

Recent Comments

    Archives

    • August 2017
    • August 2016
    • January 2016
    • October 2015
    • September 2015

    Facebook

    Facebook

    Footer menu

    • About us
    • Why Counselling?
    • How Can Counselling Benefit You?
    • We Provide
    • Events
    • Location
    • Contact Us
    • Privacy Policy
    • Facebook
    Copyright © 2022 Gateway Counselling and Training Centre All Rights Reserved.
    Theme: Catch Evolution by Catch Themes