Why Counselling?

inspirationCounselling and therapy is a confidential relationship that can be short-term or long-term and offers a variety of positive benefits. Our counsellors and psychologists use a professional, non-judgmental and collaborative approach that can help you:

  • Improve your marriage and relationship with loved ones
  • Feel better about today and more hopeful about tomorrow
  • Manage your anger and emotions in a more positive way
  • Help you deal with your mental health issues in a positive way and reduce symptoms
  • Fly as a passenger in an airplane and enjoy the flight instead of dreading it
  • Drive your car after a car accident and feel calm and alert rather than tense and panicked
  • Change feelings of helplessness and hopelessness
  • Improve your understanding of others
  • Find and nurture meaningful relationships
  • Build your self-esteem and self-confidence so you feel better as a person
  • Move on after a relationship ends
  • Express yourself assertively and directly without being aggressive
  • Feel safety and security rather than fear and panic
  • Resolve the after-effects of a tragedy or trauma and move on with your life
  • Sort out work-related problems rather than moving from job to job
  • Mend personality clashes so you can accomplish what is needed
  • Rejuvenate your on-the-job energy and spirit after a tumble into burn-out
  • Feel “normal” again rather than depressed, anxious or fearful
  • Deal with stress in a productive way
  • Overcome fears and panic
  • Reduce anxiety and depression
  • Reduce or eliminate addictive behaviours
  • Help dealing with the anxiety and stress of physical health problems

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